Macronutrients: Why balance is crucial for overall health

Balancing macronutrients is a recommendation that comes up time and time again for improving your digestive health and regulating your blood sugar. They’re crucial for overall health and wellbeing because an imbalance is often the trigger for a cascade of negative effects in your body. You’ll learn what it means to balance your macronutrients and how different ratios can support your health goals like losing weight or building lean muscle.

Hello and welcome to Aeon Nutrition Kitchen.

A podcast for optimising healthspan in the kitchen.

I’m your host and certified Functional Nutritionist, Melina Hamilton Lynch, and I’ll be answering your most frequently asked questions with bite-sized practical advice.

This is my little foray into disseminating nutrition advice through my voice, because sometimes, we all get a little too information and too much screen time.

My mission is to close the food knowledge gap from plan to plate so keep listening out for the next juicy topic.

This is functional nutrition designed for a healthier future you.

I’m so glad you’re here. To learn more about improving health through nutrition visit:

https://www.aeonfunctionalnutrition.com/

Let’s stay connected. Subscribe to receive nutrition advice and food education straight to your inbox:

https://www.aeonfunctionalnutrition.com/subscribe

Follow @aeonfunctionalnutrition on Instagram.

*All information provided by Aeon Nutrition is intended to be of a general nature only and is included for the sole purpose of providing general information. All matters regarding your health require medical supervision and you should consult a health-care professional to address any health concerns specific to you, particularly before making changes to your diet, lifestyle, medication or supplementation. See https://www.aeonfunctionalnutrition.com/terms for more information.