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Episodes
Digestion North to South: 5 digestive health upgrades
You are what you eat AND what you digest and absorb. If digestion is a complete mystery to you or you experience digestive issues this quick summary of digestion from north to south is for you. I’ll focus on the...
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Optimal Post-Exercise Nutrition: Fuel for your workouts
Something I hear a lot is “after exercise I’m craving carbs” or “I get home from the gym and all I want to eat is a steak”. In this quick note I’ll cover fuel for your workouts and what to eat to optimise...
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Welcome to Aeon Nutrition Kitchen
Hello and welcome to Aeon Nutrition Kitchen.
A podcast for optimising healthspan in the kitchen.
I’m your host and certified Functional Nutritionist, Melina Hamilton Lynch, and I’ll be answering your most frequently...
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