All Episodes
Episodes
Macronutrients: Why balance is crucial for overall health
Balancing macronutrients is a recommendation that comes up time and time again for improving your digestive health and regulating your blood sugar. Theyāre crucial for overall health and wellbeing because an imbalance...
View Episode
Balancing Blood Sugar: Improve energy & protect health
Weāve normalised many symptoms of blood sugar dysregulation so you may not think youāre affected. Feeling sleepy after meals is common but not normal and āhangryā can be avoided. Increasing rates of chronic disease...
View Episode
Digestion North to South: 5 digestive health upgrades
You are what you eat AND what you digest and absorb. If digestion is a complete mystery to you or you experience digestive issues this quick summary of digestion from north to south is for you. Iāll focus on the...
View Episode
Optimal Post-Exercise Nutrition: Fuel for your workouts
Something I hear a lot is āafter exercise Iām craving carbsā or āI get home from the gym and all I want to eat is a steakā. In this quick note Iāll cover fuel for your workouts and what to eat to optimise...
View Episode
Welcome to Aeon Nutrition Kitchen
Hello and welcome to Aeon Nutrition Kitchen.
A podcast for optimising healthspan in the kitchen.
Iām your host and certified Functional Nutritionist, Melina Hamilton Lynch, and Iāll be answering your most frequently...
View Episode