Optimal Post-Exercise Nutrition: Fuel for your workouts

Something I hear a lot is “after exercise I’m craving carbs” or “I get home from the gym and all I want to eat is a steak”. In this quick note I’ll cover fuel for your workouts and what to eat to optimise exercise-induced adaptation. This is also relevant for regenerative therapies that stimulate muscle growth.

 

Hello and welcome to Aeon Nutrition Kitchen.

A podcast for optimising healthspan in the kitchen.

I’m your host and certified Functional Nutritionist, Melina Hamilton Lynch, and I’ll be answering your most frequently asked questions with bite-sized practical advice.

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*All information provided by Aeon Nutrition is intended to be of a general nature only and is included for the sole purpose of providing general information. All matters regarding your health require medical supervision and you should consult a health-care professional to address any health concerns specific to you, particularly before making changes to your diet, lifestyle, medication or supplementation. See https://www.aeonfunctionalnutrition.com/terms for more information.